Birthdays are important, no matter what the age. It’s a time to take stock of the past year and plan for the coming year. You deserve to be celebrated!

We take aspects of our life so seriously, until it comes to us. Here are 5 ways to add some mindful moments into our lives.

We weren’t created to live all alone living our separate lives. We were meant to find strength in each other every day.

Gratefulness is where it all starts.